Understanding mind-body basics and personal stress responses can help you live a more conscious, intentional life and create the inspired changes you want to make in your immediate environments and the world beyond.
Would you like to learn more? Download the MIND-BODY QUICKSTART TIME OUT now and get FIVE mind-body practices that you can do today!
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Hi, I'm Jamie!
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I'm the Founder and Owner of TO SAY I AM Transformation Co. My pronouns are she/her. Thank you for exploring what TO SAY I AM has to offer.
In the tools and resources offered through TO SAY I AM, I align my own lived experience with proven, evidence-based transformation and well-being support techniques to help others on their paths to changing their lives... and the world around them (because when you change yourself, you absolutely 110% change the world around you).
Alongside my personal and professional experiences, I also hold the following certifications:
- Adult Mental Health First Aid Instructor (National Council for Mental Well-Being)
- Mind-Body Specialist (MindBodyFood Institute)
- Personal Trainer (ISSA)
- Nutrition Coach (ISSA)
- Exercise Recovery Specialist (ISSA)
- Transformation Specialist (ISSA)
- Mindfulness Instructor (School of Positive Transformation)
- Office Ergonomic Assessor (Saif Corporation)
- SHRM-Certified Professional (Society of Human Resource Management)Ā
Welcome to TO SAY I AM Transformation Co. Iām so grateful your path led you here.
Every moment is a new opportunity to begin again.
